Home workouts + 1-on-1 coaching · 3x powerlifting champion
Get stronger from home. Even with a busy schedule.
No gym. No commute. No hassle. Live 1-on-1 training over Zoom or FaceTime, or 20-minute follow-along workouts in bFIT, from a coach with 15 years of experience.
bFIT: free lifetime access for the first 100 members
15 years coaching Level 3 Personal Trainer About 3 minutes
- Years coaching
- 15
- International powerlifting titles
- 3x
- Minute follow-along workouts
- 20
- Live 1-on-1 sessions
- 1 hr
Sound familiar?
Fitness should fit around your life, not take it over.
You want to get stronger and lose body fat, but the gym, the commute and your schedule keep getting in the way.
- Walking into a gym makes you anxious, so you never really get started
- Your week leaves no room for a commute or a long session
- You've tried programs that never fit around real life
- You've got a set of dumbbells and no idea what to do with them
- You want someone in your corner, not just another app
Train smart. Stay consistent. Get stronger. Have fun.
Results
Real people. Training from home.
Brook Fitness & bFIT clients
In their words
Someone genuinely in your corner.
I've been with Brook for 11 months now and I'm down 52 lbs and counting! He genuinely cares and celebrates all your accomplishments with you. This man just does not give up and it's the best thing having someone like that in your corner.Amineh A.
I used to feel really anxious about going to the gym, and that anxiety was stopping me from getting started. bFit has completely changed that for me because I can work out from the comfort of my own home.Nathan Hart
bFIT is honestly the BEST workout program I've ever tried! It's the only program that has truly worked for me, and finding it has completely changed my life.Andrea O.
Training with Brook has been life changing. I feel so much better. Stronger, more flexible and so much energy.Bobby F.
How it works
Let's make progress the simple way.
STEP 01
Apply
Tell me your goals, your fitness level and your schedule. It takes about 3 minutes.
STEP 02
Free consultation
A 30-minute call to map out your plan and see if live 1-on-1 coaching is the right fit.
STEP 03
Train anywhere
Live sessions over Zoom or FaceTime, or follow-along workouts in bFIT, at home, traveling or in your garage.
Ways to train with me
Pick your level of support.
Not sure which one? The application points you to the right fit.
Most support
1-on-1 Live Coaching
Free consultation first
One-hour sessions live over Zoom or FaceTime, fully tailored to your goals, your space and your lifestyle.
- Live 1-on-1 sessions with Brook
- Tailored to your goals, space and lifestyle
- Accountability straight from your coach
- Simple, practical nutrition guidance
Free
bFIT Community
Free lifetime access · first 100 members
Get stronger and lose body fat from home, at your own pace.
- 20-minute follow-along workouts
- Structured dumbbell & bodyweight programmes
- Progressive training plans
- Stretching, mobility & recovery routines
- Direct access to an experienced personal trainer
- A supportive community to keep you accountable
Who you'd be working with
Hi, I'm Brook.
My love for fitness started early. There's a photo of me at around six years old, proudly flexing in an Arnold Schwarzenegger T-shirt, clutching a can of Pepsi like it was a protein shake.
Growing up, we didn't have much. We didn't even have hot water at home, so when I discovered the gym, it became a sanctuary. I took a job as a gym receptionist, folding towels just to stay close to it, worked my way up to fitness coach, and earned my Level 3 Personal Trainer qualification.
A friend talked me into my first powerlifting competition. I broke the bench press record and took home first place, the start of a run of titles. Now I coach clients all over the world, helping them build strength, stay consistent and take control of their fitness, wherever they are.
- Level 3 Personal Trainer
- 3x International Powerlifting champion
- 15 years coaching
- Zoom & FaceTime coaching
Before you apply
This works best if you're ready to show up.
A good fit if
- You want to get stronger and lose body fat from home
- Your schedule is busy and you need training that fits around it
- You'll stay consistent, even on the weeks you don't feel like it
- You want a coach who genuinely cares and celebrates your wins
Not a fit if
- You're after a quick fix
- You're not ready to put in the time and effort
- You'd rather keep guessing on your own
- You're looking for the cheapest option out there
Questions
Before you ask
Do I need a gym or equipment?
No. Workouts are bodyweight and dumbbell based, built for your space at home, while you're traveling or in your garage.
How do live 1-on-1 sessions work?
Each session is one hour, live over FaceTime or Zoom, and fully tailored to your goals, your space and your lifestyle.
What's bFIT?
My online community: 20-minute follow-along workouts, structured programmes, mobility, simple nutrition guidance and direct access to me. The first 100 members get free lifetime access.
Why an application?
So your free consultation is about your plan. A few questions now tell me your fitness level and goals before we talk.
What does 1-on-1 cost?
We'll go over it on your free consultation, once we know what you need.
Train anywhere. Stay consistent.
The application takes about 3 minutes. Let's make progress the simple way.
Free 30-minute consultation
Free 30-min consultation
Apply in 3 minutes
Apply in 3 minutes